Are you tired of hiding your tummy fat under wide and loose clothes? The fat belly is actually a kind of unhealthy fat. The larger the size can increase heart disease, hypertension, diabetes and stroke. Dominant abdominal fat can be given to your body in unhealthy form and self-confidence. Here is a collection of the best home remedies and natural methods how to reduce belly fat in 7 days without exercise? Yes, even there is no use to go to gym and do lots of heavy exercises. By using these top easy natural ways you can easily reduce your belly fat fast in safe way.
How to Reduce Belly Fat in 7 Days without Exercise:
Top Easy ways:
- Pumpkin and lemon juice – for a flat stomach, use a bottle of pumpkin juice for breakfast. For best results, mix two tablespoons of lemon juice and some black pepper with a little salt. Pumpkin is a very popular vegetable that loses belly fat and loses weight.
- Midnight steak Papa – Enjoy the evening light of ripe papaya. Add fresh lemon juice and beetroot juice and enjoy it. Papaya is a delicious, low-calorie one. Your stomach is full of long time. It is full of antioxidants, vitamin C and fiber, which prevents cholesterol, regulates stress hormones and promotes a flat stomach.
- Belly massage oil – mix two tablespoons of mustard oil, two tablespoons of sesame oil and a tablespoon of olive oil. Use a circular motion and gently move the affected areas for three minutes, to help the fat cells and give you a flat stomach.
- Kabalebatta weight loss stomach yoga – Kalpalebatta pranayama regularly morning and evening on an empty stomach for 5 minutes. This is the respiratory system oxidizing the brain, reduces stress, prevents obesity, and helps you lose inches and your stomach.
- Melon Garlic – Garlic is a natural fat-burning food. Eat 3-4 cloves of garlic lukewarm lemon water to lose abdominal fat. The alkali in garlic prevents diabetes, increases immunity and reduces unhealthy body fat.
- Coffee– coffee has the ability to strengthen the formless abdomen. Take two tablespoons of coarsely ground coffee, and then add two tablespoons of hot juice and half lemon juice or grapefruit, olive oil, grapefruit juice. Mix all ingredients well and massage for up to 4 minutes of circular movement. Put the steam towel in your stomach for 1 minute. Start swimming before doing it. This rub helps cellulite and reduces stubborn cuddly.
- Apple – it is one of the best fruits to lose weight and burn fast belly fat. The best part is that the apple can be eaten immediately and everywhere.
- Cinnamon- Cinnamon powder can reduce your metabolism to accelerate and burn more calories with minimal effort.
How to Reduce Belly Fat in 7 Days Tips:
- Avoid sleeping when you are in the afternoon and also after meals.
- Avoid drinking alcohol..
- Give your diet more sips and salads.
- Discover the hot water every 10 minutes before and after each dinner. Stomach fat will repair fast.
- Do not take any fat food.
- Do not spend 3 hours before sleeping.
- Do not eat too much.
- Add citrus fruit in your diet every day. (Citrus fruits: black berries, oranges, lemons and limes).
